Date started: 18 Oct 16

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 208.2 lb
29 Dec 23	208.2 lb	Reasonably Well
08 May 23	202.4 lb	Reasonably Well
04 May 23	204.4 lb	Reasonably Well
06 May 20	211.4 lb	Reasonably Well
27 Apr 20	215.0 lb	Reasonably Well
18 Nov 19	205.2 lb	Reasonably Well
11 Nov 19	204.4 lb	Reasonably Well
04 Nov 19	207.8 lb	Reasonably Well
15 Jul 19	198.8 lb	Reasonably Well
11 Jul 19	200.4 lb	Reasonably Well
10 Dec 18	201.6 lb	Reasonably Well
18 Nov 18	204.0 lb	Reasonably Well
04 Nov 18	202.2 lb	Reasonably Well
28 Oct 18	205.6 lb	Reasonably Well
10 Jul 18	201.2 lb	Reasonably Well
22 Nov 17	196.0 lb	Reasonably Well
15 Nov 17	196.8 lb	Reasonably Well
08 Nov 17	197.6 lb	Reasonably Well
27 Oct 17	199.0 lb	Reasonably Well
23 Oct 17	200.6 lb	Reasonably Well
20 Oct 17	200.8 lb	Reasonably Well
17 Oct 17	201.4 lb	Reasonably Well
13 Oct 17	202.0 lb	Reasonably Well
09 Oct 17	203.0 lb	Reasonably Well
02 Oct 17	203.8 lb	Reasonably Well
25 Sep 17	205.2 lb	Reasonably Well
18 Sep 17	206.2 lb	Reasonably Well
27 Jun 17	199.8 lb	Reasonably Well
20 Jun 17	202.2 lb	Reasonably Well
02 May 17	198.2 lb	Reasonably Well
21 Apr 17	197.6 lb	Reasonably Well
19 Apr 17	197.8 lb	Reasonably Well
07 Apr 17	196.2 lb	Reasonably Well
31 Mar 17	194.2 lb	Reasonably Well
24 Mar 17	197.2 lb	Reasonably Well
17 Mar 17	194.8 lb	Reasonably Well
10 Mar 17	196.4 lb	Reasonably Well
03 Mar 17	199.6 lb	Reasonably Well
24 Feb 17	198.2 lb	Reasonably Well
10 Feb 17	196.4 lb	Reasonably Well
03 Feb 17	198.0 lb	Reasonably Well
27 Jan 17	202.0 lb	Reasonably Well
20 Jan 17	203.4 lb	Reasonably Well
15 Nov 16	209.4 lb	Reasonably Well
18 Oct 16	208.2 lb	Reasonably Well

Date started: 13 Jun 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 192.0 lb
26 Sep 16	211.0 lb	Reasonably Well
17 May 16	197.6 lb	Reasonably Well
11 May 16	199.6 lb	Reasonably Well
03 May 16	202.2 lb	Reasonably Well
26 Apr 16	202.6 lb	Reasonably Well
19 Apr 16	202.6 lb	Reasonably Well
12 Apr 16	203.6 lb	Reasonably Well
05 Apr 16	204.0 lb	Reasonably Well
29 Mar 16	206.4 lb	Reasonably Well
27 Oct 15	198.4 lb	Reasonably Well
20 Oct 15	200.4 lb	Reasonably Well
13 Oct 15	201.8 lb	Reasonably Well
06 Oct 15	202.8 lb	Reasonably Well
15 Sep 15	202.6 lb	Reasonably Well
09 Sep 15	203.2 lb	Reasonably Well
01 Sep 15	201.8 lb	Reasonably Well
25 Aug 15	203.0 lb	Reasonably Well
27 Jul 15	202.4 lb	Reasonably Well
06 Jul 15	199.2 lb	Reasonably Well
23 Jun 15	197.0 lb	Reasonably Well
12 May 15	193.0 lb	Reasonably Well
04 May 15	195.6 lb	Reasonably Well
27 Apr 15	196.4 lb	Reasonably Well
20 Apr 15	197.6 lb	Reasonably Well
13 Apr 15	199.0 lb	Reasonably Well
06 Apr 15	200.2 lb	Reasonably Well
30 Mar 15	202.0 lb	Reasonably Well
27 Jan 15	203.0 lb	Reasonably Well
19 Jan 15	204.0 lb	Reasonably Well
31 Aug 14	200.0 lb	Reasonably Well
28 Jul 14	202.0 lb	Poorly
20 May 14	196.2 lb	Reasonably Well
13 May 14	200.4 lb	Poorly
06 May 14	196.8 lb	Reasonably Well
24 Mar 14	196.0 lb	Reasonably Well
11 Feb 14	195.0 lb	Reasonably Well
28 Aug 13	182.0 lb	Reasonably Well
21 Aug 13	182.8 lb	Reasonably Well
08 Aug 13	185.0 lb	Reasonably Well
30 Jul 13	187.0 lb	Reasonably Well
17 Jul 13	183.8 lb	Reasonably Well
03 Jul 13	182.8 lb	Reasonably Well
26 Jun 13	185.4 lb	Reasonably Well
19 Jun 13	187.4 lb	Reasonably Well
13 Jun 13	192.0 lb	Not Applicable