Carlos_'s Journal, 13 June 2013

192.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1700 kcal

Fat: 41.96g | Prot: 101.82g | Carb: 241.90g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Turkey Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Potatoes (Flesh and Skin), Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, The Biggest Loser Celery Sticks, Tostitos Cantina Traditional, Tostitos Cantina Chipotle Restaurant Style Salsa, Pears. more...

2788 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...