Weigh In record (no journal entry) for 20 June 2017
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202.2 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2126 kcal
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Fat: 65.84g | Prot: 128.45g | Carb: 258.58g.
Breakfast: Bananas. Lunch: Turkey Sandwich. Dinner: Rice-A-Roni Rice Pilaf, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Hiland Fat Free Skim Milk, Sunshine Cheez-It Reduced Fat Crackers, General Mills Cinnamon Chex Cereal, Celery, Carrots, Snak Club Raw Almonds, Matador Original Beef Jerky, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2844 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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