Weigh In record (no journal entry) for 11 November 2019
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204.4 lb
Lost so far: 3.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1694 kcal
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Fat: 54.79g | Prot: 169.70g | Carb: 138.13g.
Breakfast: Egg White, Egg, Bananas, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: Great Value Colby Monterey Jack Cheese, Kroger Boneless Skinless Chicken Breast, Market Pantry Roasted Sweet Potatoes , Meat Loaf Made with Chicken or Turkey, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Granny Smith Apples, BSN Syntha-6 Edge Peanut Butter Cookie. more...
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3352 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 3.4 lb a week
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