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Been watching my macro nutrients and working out consistently with more cardio.
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201.6 lb
Lost so far: 6.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2147 kcal
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Fat: 74.46g | Prot: 212.21g | Carb: 173.75g.
Breakfast: Egg White, Oscar Mayer Real Bacon Bits, Egg, Kraft Natural Shredded Mild Cheddar Cheese. Lunch: White Rice (Long-Grain, Cooked), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Simple Truth Organic Natural White Corn Tortilla Chips, Rice with Vegetables, Guacamole, Great Value Sharp Cheddar Cheese, Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Light Sour Cream. Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps, Boar's Head Pepperoni, Simply Nature Organic Lightly Salted Popcorn, Kroger Lite Mayo, Sara Lee Classic 100% Whole Wheat Bread, Nature's Place Boneless Skinless Chicken Breast, Red Bull Red Bull Sugar Free (8 oz), MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Apples , Chobani Greek Yogurt Pineapple on The Bottom. more...
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losing 0.8 lb a week
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 Comments
Looks like it is working. !!
10 Dec 18 by member: liv001
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Yes I think so, the macros I’ve been following were from a test I took online through vshred. I’m going to stick to the same macros this week and see what happens. Fingers crossed :)
10 Dec 18 by member: Carlos_
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