Carlos_'s Journal, 11 February 2014

Carlos_'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2014

195.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:

1240 kcal

Fat: 46.61g | Prot: 79.63g | Carb: 132.00g. Breakfast: Bananas. Lunch: Chili's Grilled Chicken Salad. Dinner: Fajita with Chicken and Vegetables. more...

2758 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Carlos_'s weight history

view complete history

Carlos_'s Journal, 11 February 2014

Submit a Comment

Other Related Links

Members

Carlos_'s weight history