|
Starting over once again..
|
205.6 lb
Lost so far: 2.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2018:
|
1259 kcal
|
Fat: 44.13g | Prot: 116.09g | Carb: 106.30g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Salsa, Private Selection Off The Bone Smokehouse Ham, Egg White, Egg, Sargento Ultra Thin Sharp Cheddar. Lunch: Boar's Head Pepperoni, Sara Lee Whole Grain White Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Dinner: Green Giant Riced Veggies Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Tillamook Teriyaki Beef Jerky, Spinach , Pineapple Orange Juice, Kale . more...
|
|
2680 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlos_'s weight history
|