Carlos_'s Journal, 26 June 2013

185.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 25.11g | Prot: 150.23g | Carb: 254.76g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Turkey Sandwich. Dinner: Simple Truth Organic 4 Cheese Pasta Sauce, Jennie-O Extra Lean Ground Turkey Breast, Heartland Whole Grain Rotini Pasta. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Pears , Optimum Nutrition Essential Amino Energy - Fruit Fusion, Cantaloupe Melons. more...

2754 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...