Weigh In record (no journal entry) for 06 April 2015
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2244 kcal
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Fat: 71.79g | Prot: 137.75g | Carb: 270.60g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Bananas . Lunch: Watermelon, Kraft Singles 2% Milk American Cheese Slices, Turkey Sandwich. Dinner: Taco Bell Soft Taco - Beef, Subway 6" Spicy Italian, Chipotle Mexican Grill Barbacoa Burrito Bowl (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Jack Link's Jalapeno Beef Jerky. more...
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3048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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