Carlos_'s Journal, 23 June 2015

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Weigh In record (no journal entry) for 23 June 2015

197.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2015:

831 kcal

Fat: 24.45g | Prot: 50.48g | Carb: 107.06g. Breakfast: Bananas . Lunch: Maruchan Instant Lunch - Roast Chicken, QT Kitchens Oven Roasted Turkey Sandwich. Snacks/Other: Jack Link's Jalapeno Beef Jerky. more...

3068 kcal

Activities & Exercise: Basketball - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

gaining 0.7 lb a week

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Carlos_'s Journal, 23 June 2015

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