Weigh In record (no journal entry) for 28 July 2014
|
202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 July 2014:
|
1724 kcal
|
Fat: 64.12g | Prot: 141.78g | Carb: 154.90g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Egg White , Kraft 2% Milk American Cheese Singles, Kroger Eggs (Large), Jimmy Dean Turkey Sausage Links, Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large), Egg White. Lunch: Publix Red Delicious Apple (Large), Turkey Sandwich. Dinner: Mashed Potato made with Milk (from Fresh), Marketside Light Caesar Salad, Kroger Boneless Pork Loin Chops. Snacks/Other: Jimmy Dean Turkey Sausage Links, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, American Cheese, Egg, Egg White, Bananas. more...
|
|
2915 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlos_'s weight history
|