Weigh In record (no journal entry) for 13 April 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1687 kcal
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Fat: 47.83g | Prot: 114.34g | Carb: 201.93g.
Breakfast: Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Turkey Sandwich. Dinner: Wal-Mart Top Sirloin Steak, Red Potatoes (Flesh and Skin). Snacks/Other: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Lay's Salt & Vinegar Potato Chips, Driscoll's Strawberries, Jack Link's Jalapeno Beef Jerky, Red Delicious Apples. more...
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3008 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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