Weigh In record (no journal entry) for 19 June 2013
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2119 kcal
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Fat: 83.65g | Prot: 149.32g | Carb: 201.74g.
Breakfast: Bananas, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Ken's Steak House Lite Honey Balsamic, Burger King Chicken Caesar Garden Fresh Salad. Dinner: Brown Rice (Long-Grain, Cooked), Pilgrim's Pride Boneless Skinless Chicken Breast, Yellow Corn, Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Chop. Snacks/Other: Sodexo Basics Ham and Swiss Sandwich, Pears. more...
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2843 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 21 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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losing 5.4 lb a week
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