Weigh In record (no journal entry) for 27 April 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1550 kcal
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Fat: 64.50g | Prot: 120.00g | Carb: 117.00g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage. Dinner: Birds Eye Steamfresh Broccoli, Goya Spanish Rice, Kroger New York Strip Steak. Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, Snyder's of Hanover Butter Snaps Pretzels, HEB Breakfast Tacos, BSN Syntha-6 Edge Peanut Butter Cookie, Hormel Natural Choice Turkey & Cheddar Snack Pack. more...
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gaining 0.4 lb a week
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