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Carlos_
Journal
25 Aug 15
Carlos_'s Journal, 25 August 2015
Carlos_'s Profile
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Weigh In record (no journal entry) for 25 August 2015
203.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2015:
1873 kcal
Fat: 37.52g | Prot: 106.18g | Carb: 282.66g.
Breakfast:
Better Oats Oat Fit - Maple & Brown Sugar, Bananas .
Lunch:
Turkey Sandwich.
Dinner:
Toasted Garlic Bread, Kraft Chicken Bruschetta Pasta.
Snacks/Other:
Crush Soda Grape Soda (Can), The Snack Factory Pretzel Crisps - Original, Subway 6" Double Turkey Breast & Ham, Nectarines .
more...
3015 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours.
more...
gaining 0.1 lb a week
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