Weigh In record (no journal entry) for 20 October 2015
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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3043 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Elliptical - 40 minutes, Sleeping - 9 hours, Resting - 6 hours and 19 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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Carlos_'s weight history
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