Weigh In record (no journal entry) for 04 May 2023
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204.4 lb
Lost so far: 3.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1976 kcal
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Fat: 103.60g | Prot: 170.44g | Carb: 101.45g.
Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Green String Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Kroger Boneless Pork Loin Chops. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Tia Rosa Flour Tortillas, Johnsonville Turkey Breakfast Sausage, Cooked Egg, Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 0.0 lb a week
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