Carlos_'s Journal, 27 April 2015

196.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 32.97g | Prot: 115.64g | Carb: 253.65g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Bananas . Lunch: Marketside Chicken Caesar Wrap. Dinner: Pampered Chef Parmesan Chicken & Pasta. Snacks/Other: Fry's Grade A Skim Milk (Vitamin A & D), Post Honey Bunches of Oats Honey Roasted, The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Tostitos Scoops! 100% White Corn Tortilla Chips, Watermelon . more...

3215 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Basketball - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...