Weigh In record (no journal entry) for 20 April 2015
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197.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1724 kcal
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Fat: 60.01g | Prot: 87.09g | Carb: 212.06g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Bananas. Lunch: Turkey Sandwich. Dinner: Turkey Sausage, Spaghetti/Marinara Pasta Sauce, Cheese Filled Tortellini. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Lay's Salt & Vinegar Potato Chips, Trader Joe's Organic Raw Almonds, Watermelon. more...
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2736 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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