Carlos_'s Journal, 18 November 2018

204.0 lb Lost so far: 4.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1995 kcal

Fat: 61.08g | Prot: 118.16g | Carb: 253.86g.   Breakfast: Salsa, Egg, Egg White, Bananas. Lunch: Turkey Sandwich. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Red's Chicken Enchiladas. Snacks/Other: Mountain Dew KickStart Fruit Punch, Del Taco Chips and Salsa (Small), Juice It Up Energizer (12 oz). more...

3408 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...