Weigh In record (no journal entry) for 04 November 2019
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207.8 lb
Lost so far: 0.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1593 kcal
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Fat: 59.32g | Prot: 160.23g | Carb: 109.47g.
Breakfast: Ore-Ida Just Crack An Egg Denver Scramble, Bananas, Egg White. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Nature's Place Boneless Skinless Chicken Breast, QuikTrip Oven Roasted Turkey Sandwich, BSN Syntha-6 Edge Peanut Butter Cookie, Optimum Nutrition Amino Energy. more...
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4521 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Fitbit - 23 hours and 25 minutes. more...
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gaining 0.6 lb a week
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 Comments
You got this! Take a breath tomorrow is a new day 😊😊😊
04 Nov 19 by member: ashleyknick
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