Carlos_'s Journal, 19 April 2017

197.8 lb Lost so far: 10.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 68.31g | Prot: 113.59g | Carb: 236.04g.   Breakfast: Bananas, Sara Lee 45 Calories & Delightful Wheat Bread, Andrew & Everett Thin Sliced Mild Cheddar Cheese, Egg, Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Safeway Peeled Baby-Cut Carrots, Turkey Sandwich. Dinner: Pasta with Meat Sauce. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Boar's Head Black Forest Deli Ham, Lucerne Thin Sliced Medium Cheddar Cheese, Mike and Ike Original Fruits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fisher Chef's Naturals Whole Almonds. more...

2828 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Walking (moderate) - 3/mph - 11 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Desk Work - 8 hours. more...