Carlos_'s Journal, 13 May 2014

Started again today with Diet and exercise routine...I'm now at the point where I am asking myself "When did this over eating and lack of exercise become acceptable?" Time to get serious before my health starts to decline.

200.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed poorly.

---

426 kcal

Fat: 11.59g | Prot: 6.92g | Carb: 82.61g.   Breakfast: Bananas, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Pears, Kroger Hearts of Romaine Lettuce. more...

2844 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...