Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.876g
4%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
222mg
9%
Total Carbohydrate
12.99g
4%
Dietary Fiber
9.3g
37%
Sugars
2.61g
Protein
11.82g
Vitamin D
-
Calcium
465mg
47%
Iron
6.09mg
34%
Potassium
1116mg
32%
Vitamin A
35178IU
704%
Vitamin C
72.9mg
122%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
93
Fat
2.25g
Carbs
12.99g
Protein
11.82g
There are 93 calories in 300 grams of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 17% fat, 43% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Onions
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen)
Pork Chops or Roasts (Loin Blade, Bone-In)
Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)
Spiced Minced Chopped Ham
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Eggs
Spinach Squares
Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.