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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Quiche II

A very simple low carb recipe you can make ahead of time.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C) and grease pan.
  2. Thaw spinach in a pan or microwave, remove excess water and season with salt and pepper.
  3. In a large bowl beat 3 eggs and add spinach, shallots, olives and feta cheese, season with salt and pepper.
  4. Add the rest of the eggs one by one and beat them with mixture.
  5. Pour mixture into greased pan and place inside of oven to bake for 15 minutes. Wait 2 to 3 minute for dish to cool before serving.
  6. Note: this is a very versatile recipe, tomatoes and mushrooms can be added instead of olives and spinach and use cottage cheese instead of feta. Small pieces of bacon could also be added.
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Yes do make
04 May 17 by member: flrs

     
 

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Nutrition summary:

There are 160 calories in 1 serving of Spinach Quiche II.
Calorie break-down: 53% fat, 18% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
9.7g
15%
Saturated Fat
3.678g
18%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
3.553g
Cholesterol
288mg
96%
Sodium
2047mg
85%
Total Carbohydrate
7.18g
2%
Dietary Fiber
1.6g
7%
Sugars
1.24g
Protein
11.87g
Vitamin D
-
Calcium
630mg
63%
Iron
11.34mg
63%
Potassium
321mg
9%
Vitamin A
19450IU
389%
Vitamin C
45.6mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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