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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
1 hr 15 mins
Meal Types:
Side Dishes
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Loaf

The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Butter loaf pan.
  2. Mix together spinach, eggs, and garlic.
  3. Season with sea salt and pepper to taste.
  4. Pour into loaf pan and bake for 1 hour and 15 minutes.
  5. Cool for 10 -15 minutes. Remove from loaf pan and slice.
  6. Note: add more garlic and some crushed red pepper flakes to add to the flavor. Reheats well in the toaster oven and it is good as cheese toast.
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Reviews 
this looks amazingly delicious..im going to try it!
08 May 14 by member: Stellased09

     
 

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Nutrition summary:

There are 105 calories in 1 serving of Spinach Loaf.
Calorie break-down: 53% fat, 13% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
6.43g
10%
Saturated Fat
2.342g
12%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
1.907g
Cholesterol
214mg
71%
Sodium
711mg
30%
Total Carbohydrate
3.68g
1%
Dietary Fiber
2.3g
9%
Sugars
1.01g
Protein
9.13g
Vitamin D
-
Calcium
1680mg
168%
Iron
29.16mg
162%
Potassium
333mg
10%
Vitamin A
100300IU
2006%
Vitamin C
208.8mg
348%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (53%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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