Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0.9g
4%
Sugars
0.25g
Protein
1.12g
Vitamin D
-
Calcium
44mg
4%
Iron
0.58mg
3%
Potassium
105mg
3%
Vitamin A
3324IU
66%
Vitamin C
6.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
9
Fat
0.21g
Carbs
1.23g
Protein
1.12g
There are 9 calories in 1 ounce of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 17% fat, 43% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
  view more spinach nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen)
Pork Chops or Roasts (Loin Blade, Bone-In)
Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)
Spiced Minced Chopped Ham
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Eggs
Spinach Squares
Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
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