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Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.829g
4%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
12.3g
4%
Dietary Fiber
8.8g
31%
Sugars
2.47g
Protein
11.19g
Vitamin D
-
Calcium
440mg
34%
Iron
5.77mg
32%
Potassium
1056mg
22%
Vitamin A
1664mcg
185%
Vitamin C
69mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
88
Fat
2.13g
Carbs
12.3g
Protein
11.19g
There are 88 calories in 1 package of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 17% fat, 43% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen)
Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Leaf Tea Presweetened
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
  view more results

Used in these Member Recipes:

Fava Bean Spinach Soup
Spinach & Mushroom Eggs
Spinach Squares
Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie
Spinach Quiche
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