| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (10 oz) |
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.829g
4%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
12.3g
4%
Dietary Fiber
8.8g
31%
Sugars
2.47g
Protein
11.19g
Vitamin D
-
Calcium
440mg
34%
Iron
5.77mg
32%
Potassium
1056mg
22%
Vitamin A
1664mcg
185%
Vitamin C
69mg
77%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
88
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Fat
2.13g
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Carbs
12.3g
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Protein
11.19g
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| There are 88 calories in 1 package of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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See Also:
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