Add to my cookbook
Add to food diary
8 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Crustless Spinach & Feta Pie

Easy breakfast, side or main dish, good hot or cold.



  1. Saute onions and garlic in olive oil, let cool.
  2. Mix together all ingredients.
  3. Spray 10" pie pan with cooking spray.
  4. Add mixture to pie pan.
  5. Bake in 350 °F (175 °C) oven for 45 minutes.
  6. Note: herbs and other vegetables such as mushrooms can be added if available.
255 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This is excellent!! It even looks like it has a small crust around the edge. I used egg whites, 4 chopped mushrooms and about a tablespoon of diced red pepper (changes I made).
20 Feb 16 by member: Sally L
Today when I baked this, I added chopped sun-dried tomatoes, which I think I like better than the bell pepper. I also sauteed a large portabella mushroom, cut into small-ish pieces, draining off the liquid before adding to the mixture. Plus lots of chopped fresh herbs from the garden (basil, parsley, marjoram, thyme, maybe others).
07 Jul 13 by member: sw21204
made this tonight, and it turned out great, thanks for the recipe.
16 Feb 13 by member: DeeGWilder


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5-10 Net Carbs Recipes Under 100 Calorie Recipes Baked Main Dish Recipes Onion Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: hawest
Vegetarian, low carb, crustless spinach feta quiche.
Creamy cucumber salad with blue cheese and dill.
Low carb and gluten free.
by: aelsayed
Quick keto friendly snack.

Share Your Recipes!

Nutrition summary:

There are 71 calories in 1 serving of Crustless Spinach & Feta Pie.
Calorie break-down: 5% fat, 33% carbs, 62% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 71
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.172g 1%
  Polyunsaturated Fat 0.109g  
  Monounsaturated Fat 0.003g  
Cholesterol 4mg 1%
Sodium 406mg 17%
Potassium 258mg  
Total Carbohydrate 6.12g 2%
  Dietary Fiber 2g 8%
  Sugars 2.12g  
Protein 11.65g  
Vitamin A 1120% Vitamin C 317%
Calcium 152% Iron 69%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (5%)
Protein (62%)
* Based on a RDI of 2000 calories