Add to my cookbook
Add to food diary
Yields:
9 servings
Prep Time:
15 mins
Cook Time:
50 mins
Meal Types:
Side Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Squares

Easy spinach squares that taste amazing.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C) and prep 9"x9" pan.
  2. Thaw spinach and cool to handling temperature.
  3. Chop mushrooms and onion, sauté until all moisture is released and gone from the pan. Add seasonings and remove from heat to cool a little.
  4. While the above is cooking, squeeze spinach as dry as possible. Can wrap thawed spinach in a few layers of clean dish towel and wring. This is very effective but may stain the towel.
  5. Beat eggs, add spinach, soup, and cheese, stir until mixed. Add cooled mushroom/onion mixture and stir well.
  6. Place mixture in prepared pan and bake until knife inserted in middle comes out clean, about 45-50 minutes. May take longer if spinach was too moist.
  7. Let sit for 5 minutes, slice and serve warm. Cover and refrigerate the rest. Can be eaten hot or cold.
134 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Thank You for this recipe. Perfect macros for my high fat, low carb and protein diet.
Has ingredients like soup and cheese not on protocol.

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

100-200 Calorie Recipes Lunch Recipes Spinach Recipes Onion Recipes

Other Related Recipes

A salad of arugula steak and red onion.
No crust quiche.
by: enorcss
Eggs with frozen spinach and mushrooms.
Egg frittatas are always a delicious breakfast option.
Rigatoni with pizza toppings.
A moist egg casserole with low fat cheeses and vegetables.

Share Your Recipes!

Nutrition summary:

There are 145 calories in 1 serving of Spinach Squares.
Calorie break-down: 58% fat, 17% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
9.79g
15%
Saturated Fat
4.875g
24%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
2.543g
Cholesterol
112mg
37%
Sodium
293mg
12%
Total Carbohydrate
6.49g
2%
Dietary Fiber
3.1g
12%
Sugars
1.85g
Protein
9.65g
Vitamin D
-
Calcium
1890mg
189%
Iron
17.82mg
99%
Potassium
376mg
11%
Vitamin A
69050IU
1381%
Vitamin C
150.0mg
250%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (58%)
 
Protein (25%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.