Add to my cookbook
Add to food diary
9 servings
Prep Time:
15 mins
Cook Time:
50 mins
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Spinach Squares

Easy spinach squares that taste amazing.



  1. Preheat oven to 350 °F (175 °C) and prep 9"x9" pan.
  2. Thaw spinach and cool to handling temperature.
  3. Chop mushrooms and onion, sauté until all moisture is released and gone from the pan. Add seasonings and remove from heat to cool a little.
  4. While the above is cooking, squeeze spinach as dry as possible. Can wrap thawed spinach in a few layers of clean dish towel and wring. This is very effective but may stain the towel.
  5. Beat eggs, add spinach, soup, and cheese, stir until mixed. Add cooled mushroom/onion mixture and stir well.
  6. Place mixture in prepared pan and bake until knife inserted in middle comes out clean, about 45-50 minutes. May take longer if spinach was too moist.
  7. Let sit for 5 minutes, slice and serve warm. Cover and refrigerate the rest. Can be eaten hot or cold.
131 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Thank You for this recipe. Perfect macros for my high fat, low carb and protein diet.
Has ingredients like soup and cheese not on protocol.


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

100-200 Calorie Recipes Lunch Recipes Spinach Recipes Onion Recipes

Other Related Recipes

Light breakfast omelet
by: sw21204
Easy breakfast, side or main dish, good hot or cold.
A moist egg casserole with low fat cheeses and vegetables.
by: jenkie5
Baked portabella mushrooms with a zesty twist.
by: dangerrr
Simply satisfy the pizza craving with delicious portabella mushrooms.
by: ADobs
Healthy and delicious (and simple) spinach quiche.

Share Your Recipes!

Nutrition summary:

There are 145 calories in 1 serving of Spinach Squares.
Calorie break-down: 58% fat, 17% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 88
Calories 145
% Daily Values*
Total Fat 9.79g 15%
  Saturated Fat 4.875g 24%
  Polyunsaturated Fat 0.701g  
  Monounsaturated Fat 2.543g  
Cholesterol 112mg 37%
Sodium 293mg 12%
Potassium 376mg  
Total Carbohydrate 6.49g 2%
  Dietary Fiber 3.1g 12%
  Sugars 1.85g  
Protein 9.65g  
Vitamin A 1381% Vitamin C 250%
Calcium 189% Iron 99%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (58%)
Protein (25%)
* Based on a RDI of 2000 calories