Food database and calorie counter Source: Generic

Creamed Spinach

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
9.02g
14%
Saturated Fat
2.388g
12%
Trans Fat
-
Polyunsaturated Fat
2.474g
Monounsaturated Fat
3.632g
Cholesterol
6mg
2%
Sodium
372mg
15%
Total Carbohydrate
11.94g
4%
Dietary Fiber
3g
12%
Sugars
4.08g
Protein
6.66g
Vitamin D
-
Calcium
258mg
26%
Iron
4.48mg
25%
Potassium
678mg
19%
Vitamin A
12639IU
253%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
148
Fat
9.02g
Carbs
11.94g
Protein
6.66g
There are 148 calories in 1 cup of Creamed Spinach.
Calorie breakdown: 52% fat, 31% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 cup 148

Related Types of Spinach:

Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
  view more spinach nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Birds Eye Creamed Spinach
Green Giant Creamed Spinach
Boston Market Creamed Spinach
Ruth's Chris Steakhouse Creamed Spinach
Longhorn Steakhouse Parmesan Creamed Spinach
  view more results

Contains these Ingredients:

118 g Spinach (without salt, drained, cooked, boiled)
82 g White sauce (medium)
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