Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
Ingredients
Directions
- Brew the tea and refrigerate to cool.
- Blend all ingredients in electric blender.
64 members have added this recipe to their cookbook.
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 Reviews
I use Crystal light (already prepared). About 1 to 2 cups. There was no way to get it to list as "prepared" from the food list available :) enjoy!
23 Dec 12 by member: SlimmerMe4Life
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Nutrition summary:
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There are 97 calories in 1 serving of Morning Smoothie. |
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Calorie break-down: 6% fat, 79% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.148g
1%
Trans Fat
0g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
22.3g
8%
Dietary Fiber
8.1g
29%
Sugars
10.59g
Protein
4.3g
Vitamin D
-
Calcium
138mg
11%
Iron
1.36mg
8%
Potassium
352mg
8%
Vitamin A
406mcg
45%
Vitamin C
31.8mg
35%
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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* Based on a RDI of 2000 calories
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