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Yields:
4 servings
Prep Time:
2 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Morning Smoothie II

A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.

Ingredients

Directions

  1. Brew the tea and refrigerate to cool.
  2. Blend all ingredients in electric blender.
64 members have added this recipe to their cookbook.
 

 
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Reviews 
I use Crystal light (already prepared). About 1 to 2 cups. There was no way to get it to list as "prepared" from the food list available :) enjoy!
23 Dec 12 by member: SlimmerMe4Life

     
 

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Nutrition summary:

There are 97 calories in 1 serving of Morning Smoothie II.
Calorie break-down: 6% fat, 79% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
22.3g
7%
Dietary Fiber
8.1g
32%
Sugars
10.59g
Protein
4.3g
Vitamin D
-
Calcium
550mg
55%
Iron
5.40mg
30%
Potassium
352mg
10%
Vitamin A
32500IU
650%
Vitamin C
129.0mg
215%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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