Egg Muffins with Turkey Sausage
Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
|
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Ingredients
Directions
- Crack eggs into large bowl and beat. Set aside.
- Cook sausage until done.
- Shred sweet potato into "hash browns" and saute with spinach.
- Add cooked sausage, sweet potato, spinach, salt and pepper to bowl with beaten eggs and mix well.
- Scoop mixture into greased muffin pan filling cups 3/4 full. Cook until eggs are completely done, approximately 20 minutes.
190 members have added this recipe to their cookbook.
|
 Reviews
I did not add the sweet potato but these are amazing, LOVE THEM !!!
15 Apr 14 by member: SaraJane1978
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Sugar Recipes
100-200 Calorie Recipes
Baked Breakfast Recipes
Turkey Recipes
Other Related Recipes
|
Delicious dish for any time of the day.
|
|
Tasty pasta dish for lunch or dinner.
|
|
Creamy and savory dish that will make you feel full.
|
|
A low-sugar dish for the whole family.
|
|
A healthy dish loaded with nutrients.
|
|
Low-sugar, protein-rich dish for lunch or dinner.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 132 calories in 1 serving of Egg Muffins with Turkey Sausage. |
|
Calorie break-down: 53% fat, 10% carbs, 37% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
2.336g
12%
Trans Fat
0g
Polyunsaturated Fat
0.703g
Monounsaturated Fat
1.905g
Cholesterol
234mg
78%
Sodium
270mg
12%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0.7g
2%
Sugars
0.94g
Protein
11.93g
Vitamin D
-
Calcium
48mg
4%
Iron
1.22mg
7%
Potassium
148mg
3%
Vitamin A
216mcg
24%
Vitamin C
3.1mg
3%
|
7%
|
of RDI*
(132 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (53%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
|