Food database and calorie counter Source: USDA

Spinach (Drained Solids, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
1.07g
2%
Saturated Fat
0.173g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
58mg
2%
Total Carbohydrate
7.28g
2%
Dietary Fiber
5.1g
21%
Sugars
0.86g
Protein
6.01g
Vitamin D
-
Calcium
272mg
27%
Iron
4.92mg
27%
Potassium
740mg
21%
Vitamin A
20974IU
419%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (15%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
49
Fat
1.07g
Carbs
7.28g
Protein
6.01g
There are 49 calories in 1 cup of Spinach (Drained Solids, Canned).
Calorie breakdown: 15% fat, 46% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 49
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
Pineapple Drained Solids (Cooked or Canned)
Spinach Souffle
  view more results

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