| Food database and calorie counter |
|
Spinach (Drained Solids, Canned)
|
Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.173g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
7.28g
3%
Dietary Fiber
5.1g
18%
Sugars
0.86g
Protein
6.01g
Vitamin D
-
Calcium
272mg
21%
Iron
4.92mg
27%
Potassium
740mg
16%
Vitamin A
1049mcg
117%
Vitamin C
30.6mg
34%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
49
|
|
Fat
1.07g
|
|
Carbs
7.28g
|
|
Protein
6.01g
|
| There are 49 calories in 1 cup of Spinach (Drained Solids, Canned). |
| Calorie breakdown: 15% fat, 46% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
