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Spinach (Chopped or Leaf, Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
6.75g
2%
Dietary Fiber
4.8g
17%
Sugars
1.36g
Protein
6.15g
Vitamin D
-
Calcium
242mg
19%
Iron
3.17mg
18%
Potassium
580mg
12%
Vitamin A
914mcg
102%
Vitamin C
37.9mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Spinach (Chopped or Leaf, Frozen) Spinach (Chopped or Leaf, Frozen)

Nutrition summary:

Calories
48
Fat
1.17g
Carbs
6.75g
Protein
6.15g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 17% fat, 43% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88

Related Types of Spinach:

Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Chocolate Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
Cooked Spinach (from Frozen)
Spinach (No Salt Added, Solids and Liquids, Canned)
Spiced Minced Chopped Ham
  view more results

Used in these Member Recipes:

Fava Bean Spinach Soup
Spinach & Mushroom Eggs
Spinach Squares
Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie
Spinach Quiche
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