Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Eggs with frozen spinach and mushrooms.
Ingredients
Directions
- Chopped mushrooms.
- Melt butter on a skillet over medium heat.
- Once butter has melted, add mushrooms and spinach.
- Beat eggs, adding spices.
- Once spinach is warmed, add eggs.
- Mix in eggs and prepare to your liking of scrambled.
23 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 102 calories in 1 serving of Spinach & Mushroom Eggs. |
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Calorie break-down: 61% fat, 10% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
2.749g
14%
Trans Fat
0g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.002g
Cholesterol
190mg
63%
Sodium
107mg
5%
Total Carbohydrate
2.61g
1%
Dietary Fiber
1g
4%
Sugars
0.84g
Protein
7.4g
Vitamin D
0mcg
1%
Calcium
45mg
3%
Iron
0.61mg
3%
Potassium
202mg
4%
Vitamin A
152mcg
17%
Vitamin C
6.7mg
7%
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (61%)
Protein (29%)
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* Based on a RDI of 2000 calories
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