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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Breakfast
Rating:

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Spinach & Mushroom Eggs

Eggs with frozen spinach and mushrooms.

Ingredients

Directions

  1. Chopped mushrooms.
  2. Melt butter on a skillet over medium heat.
  3. Once butter has melted, add mushrooms and spinach.
  4. Beat eggs, adding spices.
  5. Once spinach is warmed, add eggs.
  6. Mix in eggs and prepare to your liking of scrambled.
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Nutrition summary:

There are 102 calories in 1 serving of Spinach & Mushroom Eggs.
Calorie break-down: 61% fat, 10% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 102
 
% Daily Values*
Total Fat 7.07g 11%
  Saturated Fat 2.749g 14%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.002g  
Cholesterol 190mg 63%
Sodium 107mg 4%
Potassium 202mg  
Total Carbohydrate 2.61g 1%
  Dietary Fiber 1g 4%
  Sugars 0.85g  
Protein 7.4g  
 
Vitamin A 412% Vitamin C 67%
Calcium 38% Iron 44%
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (61%)
 
Protein (29%)
* Based on a RDI of 2000 calories