| Food database and calorie counter |
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Cooked Spinach (from Fresh)
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Nutrition Facts
| Serving Size |
1 cup of fresh |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.767g
4%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
1.756g
Cholesterol
0mg
0%
Sodium
527mg
23%
Total Carbohydrate
6.81g
2%
Dietary Fiber
4.3g
15%
Sugars
0.78g
Protein
5.33g
Vitamin D
-
Calcium
244mg
19%
Iron
6.42mg
36%
Potassium
836mg
18%
Vitamin A
979mcg
109%
Vitamin C
17.6mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
4.16g
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Carbs
6.81g
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Protein
5.33g
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| There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). |
| Calorie breakdown: 44% fat, 32% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Spinach:
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