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Yields:
7 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:

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Fava Bean Spinach Soup

A low-calorie soup with a light taste.

Ingredients

Directions

  1. Chop onion and sauté on ghee. Add minced garlic.
  2. Add vegetable stock, beans, and spinach. Bring to a boil.
  3. Reduce heat and simmer for 30 minutes.
  4. Transfer to bowls then serve.
 


     
 

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Nutrition summary:

There are 169 calories in 1 serving of Fava Bean Spinach Soup.
Calorie break-down: 10% fat, 65% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
1.048g
5%
Trans Fat
0g
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0g
Cholesterol
3mg
1%
Sodium
616mg
27%
Total Carbohydrate
27.75g
10%
Dietary Fiber
10.3g
37%
Sugars
2.72g
Protein
10.77g
Vitamin D
-
Calcium
102mg
8%
Iron
1.33mg
7%
Potassium
571mg
12%
Vitamin A
380mcg
42%
Vitamin C
16.1mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (10%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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