Prep Time: 10 mins
Cook Time: 30 mins
Rating:
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fatsecret members overall average rating
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A low-calorie soup with a light taste.
Ingredients
Directions
- Chop onion and sauté on ghee. Add minced garlic.
- Add vegetable stock, beans, and spinach. Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Transfer to bowls then serve.
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Nutrition summary:
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There are 169 calories in 1 serving of Fava Bean Spinach Soup. |
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Calorie break-down: 10% fat, 65% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
1.048g
5%
Trans Fat
0g
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0g
Cholesterol
3mg
1%
Sodium
616mg
27%
Total Carbohydrate
27.75g
10%
Dietary Fiber
10.3g
37%
Sugars
2.72g
Protein
10.77g
Vitamin D
-
Calcium
102mg
8%
Iron
1.33mg
7%
Potassium
571mg
12%
Vitamin A
380mcg
42%
Vitamin C
16.1mg
18%
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (10%)
Protein (25%)
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* Based on a RDI of 2000 calories
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