Food database and calorie counter Source: Generic

Cooked Spinach (from Frozen)

Nutrition Facts
Serving Size 1 cup of frozen, leaf
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
0.866g
4%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
1.743g
Cholesterol
0mg
0%
Sodium
585mg
25%
Total Carbohydrate
9.87g
4%
Dietary Fiber
7g
25%
Sugars
0.97g
Protein
7.61g
Vitamin D
-
Calcium
291mg
22%
Iron
3.72mg
21%
Potassium
573mg
12%
Vitamin A
1180mcg
131%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
4.64g
Carbs
9.87g
Protein
7.61g
There are 94 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen).
Calorie breakdown: 37% fat, 35% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
100 g 48
1 cup frozen, leaf 94
1 cup frozen, chopped 101
1 cup, frozen, NS as to leaf or chopped 101
1 10 oz frozen package yields 108

Related Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach (from Canned)
Creamed Spinach (from Fresh)
Creamed Spinach (from Frozen)
  view more results
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