Food database and calorie counter Source: Generic

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of frozen, leaf
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.173g
1%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
553mg
24%
Total Carbohydrate
9.75g
4%
Dietary Fiber
7g
25%
Sugars
0.97g
Protein
7.58g
Vitamin D
-
Calcium
289mg
22%
Iron
3.71mg
21%
Potassium
572mg
12%
Vitamin A
1140mcg
127%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (11%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
61
Fat
0.95g
Carbs
9.75g
Protein
7.58g
There are 61 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 50% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
100 g 32
1 cup frozen, leaf 61
1 cup, frozen, NS as to leaf or chopped 66
1 cup frozen, chopped 66
1 10 oz frozen package yields 70

Related Types of Spinach:

Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Spinach (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Spinach (from Frozen, Fat Added in Cooking)
  view more results
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