| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.993g
5%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
14.73g
5%
Dietary Fiber
10.5g
38%
Sugars
2.96g
Protein
13.4g
Vitamin D
-
Calcium
527mg
41%
Iron
6.91mg
38%
Potassium
1266mg
27%
Vitamin A
1994mcg
222%
Vitamin C
82.7mg
92%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
2.55g
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Carbs
14.73g
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Protein
13.4g
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| There are 105 calories in 12 ounces of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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