Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
2.55g
4%
Saturated Fat
0.993g
5%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
252mg
10%
Total Carbohydrate
14.73g
5%
Dietary Fiber
10.5g
42%
Sugars
2.96g
Protein
13.4g
Vitamin D
-
Calcium
527mg
53%
Iron
6.91mg
38%
Potassium
1266mg
36%
Vitamin A
39892IU
798%
Vitamin C
82.7mg
138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
105
Fat
2.55g
Carbs
14.73g
Protein
13.4g
There are 105 calories in 12 ounces of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 17% fat, 43% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach
  view more spinach nutritional info

Related Types of Vegetables:

Onions
Carrots
Mushrooms
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen)
Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)
Spiced Minced Chopped Ham
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Leaf Tea Unsweetened
  view more results

Used in these Member Recipes:

Spinach & Mushroom Eggs
Spinach Squares
Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
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