Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 packages (10 oz)
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
1.659g
8%
Trans Fat
-
Polyunsaturated Fat
0.943g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
24.59g
9%
Dietary Fiber
17.6g
63%
Sugars
4.94g
Protein
22.38g
Vitamin D
-
Calcium
880mg
68%
Iron
11.53mg
64%
Potassium
2113mg
45%
Vitamin A
3328mcg
370%
Vitamin C
138mg
153%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
176
Fat
4.26g
Carbs
24.59g
Protein
22.38g
There are 176 calories in 2 packages of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 17% fat, 43% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen)
Chocolate Frozen Yogurts (Soft Serve)
Spinach (No Salt Added, Solids and Liquids, Canned)
Spinach Souffle
Chopped Sirloin Dinner (Frozen Meal)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Eggs
Spinach Squares
Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
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