| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
1.822g
9%
Trans Fat
-
Polyunsaturated Fat
1.036g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
462mg
20%
Total Carbohydrate
27.02g
10%
Dietary Fiber
19.3g
69%
Sugars
5.43g
Protein
24.59g
Vitamin D
-
Calcium
967mg
74%
Iron
12.67mg
70%
Potassium
2321mg
49%
Vitamin A
3657mcg
406%
Vitamin C
151.6mg
168%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
4.68g
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Carbs
27.02g
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Protein
24.59g
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| There are 193 calories in 4 cups of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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