| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.911g
5%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
13.51g
5%
Dietary Fiber
9.7g
35%
Sugars
2.71g
Protein
12.29g
Vitamin D
-
Calcium
484mg
37%
Iron
6.33mg
35%
Potassium
1161mg
25%
Vitamin A
1828mcg
203%
Vitamin C
75.8mg
84%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
2.34g
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Carbs
13.51g
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Protein
12.29g
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| There are 97 calories in 2 cups of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
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