Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
1.69g
1%
Dietary Fiber
1.2g
4%
Sugars
0.34g
Protein
1.54g
Vitamin D
-
Calcium
60mg
5%
Iron
0.79mg
4%
Potassium
145mg
3%
Vitamin A
229mcg
25%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
12
Fat
0.29g
Carbs
1.69g
Protein
1.54g
There are 12 calories in a 1/4 cup of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 17% fat, 43% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Spinach (No Salt Added, Solids and Liquids, Canned)
Cooked Spinach (from Frozen)
Spinach Souffle
Chopped Sirloin Dinner (Frozen Meal)
Creamed Spinach (from Frozen)
  view more results

Used in these Member Recipes:

Fava Bean Spinach Soup
Spinach & Mushroom Eggs
Spinach Squares
Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
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