Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.758g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
23.77g
8%
Dietary Fiber
-
Sugars
-
Protein
13.52g
Vitamin D
-
Calcium
218mg
22%
Iron
3.99mg
22%
Potassium
1474mg
42%
Vitamin A
13608IU
272%
Vitamin C
422.8mg
705%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
127
Fat
1.59g
Carbs
23.77g
Protein
13.52g
There are 127 calories in 1 pound of Broccoli Flower Clusters.
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Spinach
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
Broccoli
  view more results

Used in these Member Recipes:

Roasted Broccoli
Beef Salad
Roasted Harvest Vegetables
Creamy Whole Wheat Pasta Salad
Stir Fried Vegetables
Dijon Broccoli Chicken
Chicken Rice Pasta and Vegetables
Broccoli Salad with Sunflower Seeds and Raisins
Crustless Vegetarian Egg Quiche
Chicken Fried Rice III
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