Creamy Whole Wheat Pasta Salad
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
Ingredients
Directions
- Bring 5 quarts of water to a boil and add pasta.
- Cook approximately 12-14 minutes and drain well.
- Let cool for several minutes and mix with cut up broccoli, cut up tomato, chopped cucumbers and chopped turkey pepperoni.
- While pasta is cooking, mix nonfat plain yogurt and fat free sour cream with ranch garlic season mix, celery seed, dill and vinegar.
- Pour mixture over salad and mix well. Serve.
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Nutrition summary:
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There are 122 calories in 1 serving of Creamy Whole Wheat Pasta Salad. |
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Calorie break-down: 10% fat, 69% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.35g
2%
Trans Fat
0g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.073g
Cholesterol
9mg
3%
Sodium
287mg
12%
Total Carbohydrate
22.45g
8%
Dietary Fiber
3g
11%
Sugars
3.02g
Protein
6.84g
Vitamin D
-
Calcium
17mg
1%
Iron
0.39mg
2%
Potassium
90mg
2%
Vitamin A
19mcg
2%
Vitamin C
10.4mg
12%
6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
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* Based on a RDI of 2000 calories
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