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16 servings
Meal Type:
Salads and Salad Dressings
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Creamy Whole Wheat Pasta Salad

A healthy choice for a refreshing summer salad.



  1. Bring 5 quarts of water to a boil and add pasta.
  2. Cook approximately 12-14 minutes and drain well.
  3. Let cool for several minutes and mix with cut up broccoli, cut up tomato, chopped cucumbers and chopped turkey pepperoni.
  4. While pasta is cooking, mix nonfat plain yogurt and fat free sour cream with ranch garlic season mix, celery seed, dill and vinegar.
  5. Pour mixture over salad and mix well. Serve.
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15 May 10 by member: Susie-Q


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Nutrition summary:

There are 122 calories in 1 serving of Creamy Whole Wheat Pasta Salad.
Calorie break-down: 10% fat, 69% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 14
Calories 122
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.35g 2%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.073g  
Cholesterol 9mg 3%
Sodium 287mg 12%
Potassium 90mg  
Total Carbohydrate 22.45g 7%
  Dietary Fiber 3g 12%
  Sugars 3.02g  
Protein 6.84g  
Vitamin A 158% Vitamin C 283%
Calcium 120% Iron 118%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
* Based on a RDI of 2000 calories