Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
5.24g
2%
Dietary Fiber
-
Sugars
-
Protein
2.98g
Vitamin D
-
Calcium
48mg
5%
Iron
0.88mg
5%
Potassium
325mg
9%
Vitamin A
3000IU
60%
Vitamin C
93.2mg
155%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
28
Fat
0.35g
Carbs
5.24g
Protein
2.98g
There are 28 calories in 100 grams of Broccoli Flower Clusters.
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Lettuce
Spinach
Onions
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh)
Cooked Broccoli (from Frozen)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Roasted Broccoli
Beef Salad
Roasted Harvest Vegetables
Creamy Whole Wheat Pasta Salad
Stir Fried Vegetables
Dijon Broccoli Chicken
Chicken Rice Pasta and Vegetables
Broccoli Salad with Sunflower Seeds and Raisins
Crustless Vegetarian Egg Quiche
Chicken Fried Rice III
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