Food database and calorie counter Source: Generic

Cooked Broccoli (from Fresh)

Nutrition Facts
Serving Size 1 cup of fresh, cut stalks
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
1.345g
Monounsaturated Fat
1.804g
Cholesterol
0mg
0%
Sodium
465mg
20%
Total Carbohydrate
11.24g
4%
Dietary Fiber
5.2g
18%
Sugars
2.16g
Protein
3.7g
Vitamin D
-
Calcium
63mg
5%
Iron
1.05mg
6%
Potassium
456mg
10%
Vitamin A
158mcg
18%
Vitamin C
100.8mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
87
Fat
4.33g
Carbs
11.24g
Protein
3.7g
There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh).
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup, NFS 87
1 cup chopped 102

Related Types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Spinach
Carrots
Onions
  view more vegetables nutritional info

See Also:

Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Asparagus (from Fresh)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Okra (from Fresh)
Cooked Corn (from Fresh)
  view more results
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